Keep It Simple
What is The Move Way?
Created in 2024 to give you a simple, realistic path that your health and fitness journey can keep moving forward on.
Created by Jack Goodlett.
Keep It Simple
Making it make sense to you.
Who is Jack?
Jack has been passionate about fitness from a young age. He has experience across the board - sports, athletics, martial arts, calisthenics (body weight), performance work - and continues to refine his own abilities with time
Jack has been fortunate to work with many people of all ages and many different considerations: First time exercising since a child, injury RECOVERY, STRENGTH training, and many more considerations.
What Can The Move Way do for Me?
Have a conversation. That is the most important element that Jack (Creator of The Move Way) believes is missing from general fitness and well being advice. Something that The Move Way is proud of, is having real, meaningful conversations, asking the hard questions then building very individual path forward that you would not have found otherwise.
There is no one size fits all when it comes to exercising, outside of the general premise of moving with intention. That is why there are so many types of exercise classes; they work for a good portion of people. That is also why it can feel like every Personal Trainer has a radically specific way to exercise. If they are really trying to do their best by you, they are explaining why you may do an exercise a certain way, that may seem different from another way you had learned it.
Then there is the online advice where there is often overwhelming confusion. That's not helpful to anyone.
Here, with The Move Way you will find proven exercises and routines with as little complication as possible through Personal Training Sessions, carefully tested and designed Exercise Programs and through the other services offered.
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